A 2019 YALSA Quick Pick for Reluctant Readers

A beautifully illustrated book of mindfulness that will help readers discover the path to a peaceful phioslothical life.

Follow a serene and smiley sloth through a series of light meditations and daily reflections: An unexpected and snuggable guide, youll learn that its OK to slow down. Take a pause and focus on your breath. Let the other animals run around; you do you. Through the guidance of an unlikelybut very wisemeditation expert, A Sloths Guide to Mindfulness reminds you its okay to go at your own pace.

From simple breathing exercises and guided visualizations to the benefits of chewing your leaves slowly and staying present while hanging from a tree, A Sloths Guide to Meditation will provide you with practical ways to be more present and mindful.

Playful advice and charming black and white illustrations guide you through the pages and remind you that simplicity can be beautiful.

A no-sweat approach to enlightenment thats a sweet reminder to take it slow and smile.